Prepping for the Mid-American Olympic Lifting Event.




Max Height Box Jump

For Time:
15 Thrusters 115/85lb
120m Med Ball Carry 20/14lb
12 Thrusters 115/85lb
120m Farmers Carry – both hands 1pd/0.5pd
9 Thrusters 115/85lb
120m Med Ball Carry 20/14lb
6 Thrusters 115/85lb
120m Farmers Carry – both hands 1pd/0.5pd

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