
Max Reps:
1 minute of KTE
2 minute Double Unders
2 minute 10m Handstand Walks
(Rest as necessary between events)
Time Trial:
2k Row
CFE
3 Sets:
1k Row
10 Burpees
500m Row
20 Squat Jumps
(rest 3 minutes)

Max Reps:
1 minute of KTE
2 minute Double Unders
2 minute 10m Handstand Walks
(Rest as necessary between events)
Time Trial:
2k Row
CFE
3 Sets:
1k Row
10 Burpees
500m Row
20 Squat Jumps
(rest 3 minutes)