Select a minimum of one exercise from the following list of movements per round:
Round 1 – Shoulder Press, Deadlift, Back Squat or Power Clean (10 minutes to establish a 1RM)
Round 2 – Max continuous reps of push-ups, pull-ups, ring dips, or handstand hold
Round 3 – Max effort 400m Run, 500m Row, 2k Row, or max rep of Double Unders in 2 minutes
(rest as needed between rounds and movements)
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