
Deadlift
5-5-5
For Time:
500m Row
21 Push Press 115/85lb
500m Row
18 Push Press 115/85lb
500m Row
15 Push Press 115/85lb
500m Row
12 Push Press 115/85lb
(Repeat Workout from 7/28/2011)
CFE:
8 Rounds – Each round starts every 3 minutes:
3 Mountain Climbers – per side
Increasing then Decreasing Height Box Jumps (women: 12”-16”-20” and back down, men: 16”-20”-24” and back down)
200m Sprint Row




