
5 Rounds:
250m Row
10 Pull-ups
15 Thrusters 65/45lb
20 Box Jumps 24/20”
CFE:
20min AMRAP:
400m Row or Run
20 Squats
10 Lunges per leg
10 Squat Jumps
5 Lunge Jumps per leg

5 Rounds:
250m Row
10 Pull-ups
15 Thrusters 65/45lb
20 Box Jumps 24/20”
CFE:
20min AMRAP:
400m Row or Run
20 Squats
10 Lunges per leg
10 Squat Jumps
5 Lunge Jumps per leg