Before Rise occupied Suite 107 there was a run down warehouse unit and a skate park operating under the radar.
Vision and hard work were required to transform this place into what it is today.
CrossFit Rise is celebrating it’s 1 year anniversary this Saturday at Emmett’s Pub in Palatine starting at 6:30p. Please join us to celebrate this milestone!!!
Jason Cockfield of High Endeavors will be taking body composition measurements at 12p on Saturday. Great opportunity to get a gauge on what’s going on inside the body!
Push Press
8-8-8
10 Minute AMRAP:
10 Wall Walks
10 Box Jumps 24/20”
10 Goblet Squats 1.5/1pd
Post WOD:
50 Banded Good Mornings
