Introducing CF Whiteboard!
Check out the CF Whiteboard widget next to the title of this blog post (and the last few days’ posts). Enter your results for the Workout Of The Day and CrossFit Endurance! Athletes who track their results here will also get a profile on the Rise’s new “Athletes Page.” Just add your entry then click on your name in the widget to go to your profile. Once we’ve been using it for a while, you’ll be able to search your history.
CF Whiteboard was created by one of our athlete’s (Mitch) sister, Faye, and her business partner, Collin. Check out their home gym’s site to see how it’s working for them! CrossFitRoots.com.
They are ALWAYS looking for feedback, good and bad, that will help them improve the product. Feel free to email them at athletesupport@cfwhiteboard.com with comments, ideas, or questions.
Open Gym Sunday, May 13th from 12:30p-2:30p
4 Rounds for time:
400m Run
50 Push Ups
400m Run
50 Sit Ups
400m Run
50 Push Ups
400m Run
50 Sit Ups
