Happy Birthday, Dan P.! Hope you have a great day!




No 9a Oly Class this Saturday, June 16th

Yoga this Sunday, June 17th at 11a

Sunday Open Gym is officially on the schedule! No more blog postings will appear announcing Sunday Open Gym… only updates/changes for specific Sundays.

3 x 8 Bulgarian Split Squat

TT:
1 Mile Run

1 Minute AMRAP:
Ring Dips

1 Minute AMRAP:
Chest-to-Bar Pull ups

Turkish Get up Practice

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