Max Kottra born May 28th, 2012. Congrats to the Steve Kottra family! Max already has great high five technique and awesome fashion sense.
No 9a Oly Class this Saturday, June 16th
Yoga this Sunday, June 17th at 11a
Sunday Open Gym is officially on the schedule! No more blog postings will appear announcing Sunday Open Gym… only updates/changes for specific Sundays.
Snatch Balance
2 x 3 @ 65%
2 x 3 @ 70%
2 x 3 @ 75%
12 Min AMRAP:
10 KB Deadlifts -right hand
10 KB Swings-right hand
10 KB Deadlifts-left hand
10 KB swings-left hand
1 Minute AMRAP:
Box Jumps (30/24″)
CFE:
20 minute AMRAP
15 med ball cleans (20/14)
20 overhead walking lunges
30 double unders
