No 11a Yoga this Sunday.
Remember to register for “The Deuce!” All members are welcome and encouraged to compete and/or volunteer.
Snatch
7X1
For Time:
21 OHS @ 65% of 1RM Snatch
400m Run
15 OHS @ 65% of 1RM Snatch
400m Run
9 OHS @ 65% of 1RM Snatch
400m Run
Post WOD:
50 Wallball Shots
(Select a Medicine ball weight that you can break up WBS in sets of no less than 10 reps.)
