
No 11a Yoga this Sunday.
Remember to register for “The Deuce!” All members are welcome and encouraged to compete and/or volunteer.
Make Up Day
CFE:
5 rounds:
200m Row (100% Effort)
10 Burpees (100% Effort)
Rest 3 minutes

No 11a Yoga this Sunday.
Remember to register for “The Deuce!” All members are welcome and encouraged to compete and/or volunteer.
Make Up Day
CFE:
5 rounds:
200m Row (100% Effort)
10 Burpees (100% Effort)
Rest 3 minutes