
Floor Presses 5 x 5
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Front Squats (135/95)
Toes to Bar
CFE:
4 Rounds:
500m Row
400m Run
20 Slam Balls
Post:
100 band pull aparts

Floor Presses 5 x 5
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Front Squats (135/95)
Toes to Bar
CFE:
4 Rounds:
500m Row
400m Run
20 Slam Balls
Post:
100 band pull aparts