Teamwork!




No 11a Yoga this Sunday.

Remember to register for “The Deuce!” All members are welcome and encouraged to compete and/or volunteer.

Power Clean
7X1

3 sets:
8 Hang Power Clean Unbroken (70-75% of 1RM Power Clean)
Row 2 Minutes @ 90%
(Rest 2 Minutes)

Post WOD:
30 Toes-to-Bar

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