
Teamwork!
No 11a Yoga this Sunday.
Remember to register for “The Deuce!” All members are welcome and encouraged to compete and/or volunteer.
Power Clean
7X1
3 sets:
8 Hang Power Clean Unbroken (70-75% of 1RM Power Clean)
Row 2 Minutes @ 90%
(Rest 2 Minutes)
Post WOD:
30 Toes-to-Bar




