
No Mobility classes this Wednesday.
Complete one 60m shuttle sprint every 30 seconds for 6 minutes.
For time:
7 Power Clean and Jerks 75-80% 1RM
5 Handstand Push Ups
6 Power Clean and Jerks 75-80% 1RM
10 Handstand Push Ups
5 Power Clean and Jerks 75-80% 1RM
15 Handstand Push Ups




