Schedule for the week of July 2nd – July 8th:
Today – Regular Schedule
Saturday – “The Deuce.” No class will be offered. Come out to support all competitors as they attempt to post their Olympic total.
Sunday – “The Deuce.” No open gym. Come out to support all competitors in the CrossFit portion of the competition.
10 Rounds for Total Time:
5 Kettlebell Thrusters 1.5/1pd/hand
Rest 15 seconds between rounds
Weighted Barbell Overhead Walking Lunges
3X10 per leg