Happy Birthday Mitchdog!!! Hope you have a great day!
Happy Birthday, Ian! Enjoy your day!
Reminder: Record your results in CF Whiteboard! Also, you can visit the CF Whiteboard site to vote on new features to the software program. Click Here
Yoga Schedule for August: Sunday, August 11th and 25th at 11a.
Snatch Pull + Power Snatch + Squat Snatch
4 sets @ 70%
3 sets @ 75%
4 Rounds NOT for time of:
Max Effort Strict Pullups
Max Distance Handstand Walk or Max effort Shoulder Touches
Max Effort Unbroken Double Unders
