Happy Birthday, Josh! Have a great day!




Yoga Sunday, July 15th at 11a.

Partner WOD
Complete the following workouts for total time:
3 sets:
Partner 1 – 5 KB Snatch per arm
Partner 2 – rests
+
3 sets:
Partner 1 – 5 KB Clean & Jerk per arm
Partner 2 – rests
+
4 sets:
1-5 Unbroken Partner Pull Up Ladders
(60 reps each partner, 1 goes, the other waits, build up to 5, then back to 1 and up again 6 times each)
+
10 sets:
Partner 1 – Row 100m
Partner 2 – rests

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Browse by Topic