
Yoga Sunday, July 15th at 11a.
Make Up Day
CFRise Endurance S&C Program
7 Minute AMRAP:
7 KB Swings
7 Burpees
-
5 min break
-
7 Minute AMRAP:
7 Wallballs
7 Tuck Jumps

Yoga Sunday, July 15th at 11a.
Make Up Day
CFRise Endurance S&C Program
7 Minute AMRAP:
7 KB Swings
7 Burpees
-
5 min break
-
7 Minute AMRAP:
7 Wallballs
7 Tuck Jumps