
Make up day.
CF RISE S&C Program:
For Time:
30-20-10
Wallballs
Burpees
Box jumps
Post:
100 med ball situps (in the least amount of sets as possible)
100 banded good mornings
3 x 10 ring rows

Make up day.
CF RISE S&C Program:
For Time:
30-20-10
Wallballs
Burpees
Box jumps
Post:
100 med ball situps (in the least amount of sets as possible)
100 banded good mornings
3 x 10 ring rows