Schedule for the week of July 2nd – July 8th:
Today – Regular Schedule
Friday – Regular Schedule
Saturday – “The Deuce.” No class will be offered. Come out to support all competitors as they attempt to post their Olympic total.
Sunday – “The Deuce.” No open gym. Come out to support all competitors in the CrossFit portion of the competition.
Bulgarian Split Squat 3X5
6 X 200m Row
(rest approximately 1 minute)
7 Minute AMRAP:
7 Pull Ups
7 Wallball Shots 20/14lb
CFRise Endurance Strength & Conditioning:
4 x Suicides 2 min rest between sets
Start at cone 1:
sprint to 2 and back to 1, 5 burpees
sprint to 3 and back to 1, 10 squats
sprint to 4 and back to 1, 20 stick jumps
sprint to 4 and back to 1, 20 stick jumps
sprint to 3 and back to 1, 10 squats
sprint to 2 and back to 1, 5 burpees
