No Mobility classes this Wednesday.
5 sets for total time:
35 Double Unders
12 Slam Balls 30/20lb
250m Row @ 90%
(Rest 90 seconds)
Post WOD:
3 X 30 m Partner Push Sled – Push 15m High Side and 15m Low Side
CF Rise S&C Program:
Partner workout: (one partner working at a time)
For Time:
800m run (together)
100 Thruster
100 Hang Clean
100 Push Press
100 Back Squat
800m run (together)
*same weight for all movements (75/45lb)
