Reminder: Record your results in CF Whiteboard! Also, you can visit the CF Whiteboard site to vote on new features to the software program. Click Here
Yoga Schedule for August: Sunday, August 11th and 25th at 11a.
20 Minute AMRAP:
400m Run
10 Hand Release Push Ups
15 Box Jumps 24/20”
20 Sit Ups
Post WOD Skill Work:
Muscle Up Progressions
CF Rise Endurance Strength & Conditioning
2012 Reebok CrossFit Games Open WOD:
12 min AMRAP:
15 Box Jumps 24/20″
12 Push press115/75lb
9 Toes to bar
