Jackie teaching Devon the muscle up early!




Weekly Announcements:
Strongman/woman WOD this Saturday!

Make Up Day.

CFRise Endurance Strength & Conditioning:

Max Total Reps of:
5 minutes – Max Calorie Row
4 minutes – AMRAP Box Jumps 24/20″
3 minutes – AMRAP Hang Snatch 45/33lb
2 minutes – AMRAP Wallalls 20/14lb
1 minutes – AMRAP Pull Ups

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