
Jackie teaching Devon the muscle up early!
Weekly Announcements:
Strongman/woman WOD this Saturday!
Make Up Day.
CFRise Endurance Strength & Conditioning:
Max Total Reps of:
5 minutes – Max Calorie Row
4 minutes – AMRAP Box Jumps 24/20″
3 minutes – AMRAP Hang Snatch 45/33lb
2 minutes – AMRAP Wallalls 20/14lb
1 minutes – AMRAP Pull Ups




