Charissa Nieh born July 30th, 6.5 lbs 19 inches. Congratulations to Bing and Christy!!!




Weekly Announcements:
Reminder that Mobility class is Wednesday at 5:30p & 6p.
Yoga this Sunday at 11a.

Strength:

3RM Weighted Pull Up

3RM Max Height Box Jump

Conditioning:

10 Minute AMRAP:
10 Hang Power Clean 115/85lb
10 Wall Balls 20/14lb
120m Run

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