
Charissa Nieh born July 30th, 6.5 lbs 19 inches. Congratulations to Bing and Christy!!!
Weekly Announcements:
Reminder that Mobility class is Wednesday at 5:30p & 6p.
Yoga this Sunday at 11a.
Strength:
3RM Weighted Pull Up
3RM Max Height Box Jump
Conditioning:
10 Minute AMRAP:
10 Hang Power Clean 115/85lb
10 Wall Balls 20/14lb
120m Run




