Strength:

15 Minutes to complete:
3 X Max Reps Back Squat 185/135lb
3 X Max Reps Pull Ups
*alternating from BS to Pull Ups

Conditioning:

For Time:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

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