
Strength:
15 Minutes to complete:
3 X Max Reps Back Squat 185/135lb
3 X Max Reps Pull Ups
*alternating from BS to Pull Ups
Conditioning:
For Time:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees




