
Strength:
Every minute on the minute for 8 minutes:
1 Hang Squat Snatch + 2 OHS
Conditioning:
4 Sets:
15 Overhead Squats 95/65lb
15 Toes to Bar
(rest 1 to 1)
*record fastest and slowest time

Strength:
Every minute on the minute for 8 minutes:
1 Hang Squat Snatch + 2 OHS
Conditioning:
4 Sets:
15 Overhead Squats 95/65lb
15 Toes to Bar
(rest 1 to 1)
*record fastest and slowest time