Big thanks to all of the athletes and volunteers who participated in the Mid-American Weightlifting Championship this past weekend. Thank you for all of your help making the event a great success! Congrats to James Ellis for taking home the “Best Overall Weightlifter” trophey!
Weekly Announcements:
Yoga this Sunday at 11a.
Strength:
15 minutes to complete 4 sets of:
1 Hang Squat Snatch + 2 Overhead Squats
10 minutes to complete:
3X5 Snatch Lift Offs
Conditioning:
Every minute on the minute for 7 minutes:
7 Deadlifts (using snatch lift off weight)
AMRAP Burpees for the remainder of the minute
*record weight and total number of burpees completed
