Happy Birthday Dan Z!
Best of Luck to all of the CrossFit Rise competitors competing at Fitober Fest this weekend!!!
In teams of 2-3 people:
For time:
100 Double Unders (3-1 singles)
then
42-30-18
Thrusters 95/65#
Pull Ups
then
100 Double Unders (3-1 singles)
One person working at a time, until all required reps are complete




