Happy Birthday Dan Z!

Best of Luck to all of the CrossFit Rise competitors competing at Fitober Fest this weekend!!!

In teams of 2-3 people:

For time:

100 Double Unders (3-1 singles)
then
42-30-18
Thrusters 95/65#
Pull Ups
then
100 Double Unders (3-1 singles)

One person working at a time, until all required reps are complete

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