Happy Birthday, Meagan L!
Weekly Announcements:
1. Dr Brodie Medlock and Dr Jill Pickens will be providing onsite consultations this Saturday, October 27th from 10a-12:30p. Sign up for your appointment on the whiteboard or email info@crossfitrise.com.
2. Yoga this Sunday at 11a.
Make Up Day
CFRise Endurance S&C:
Tabata: 8 rounds, 20s on/10s off
Russian Kettlebell Swings 1.5/1pd
Goblet Squats
Medball Push Ups
Medball Sit Ups
*go through all movements in each round (ie. 1 round = Kb swings, squats, pushups, situps)
