1. Dr Brodie Medlock and Dr Jill Pickens will be providing onsite consultations this Saturday, October 27th from 10a-12:30p. Sign up for your appointment on the whiteboard or email firstname.lastname@example.org.
2. Yoga this Sunday at 11a.
15-20 minutes of Rope Ascent & Handstand practice
20 Minute AMRAP:
10 Wall Walks
20 Goblet Squats 1.5/1pd
CFRise Endurance S&C
Clean & Jerk 115/85lb
With a round of Cindy between each set
*ie. 1 clean and jerk, cindy, 2 clean and jerks, cindy, etc. etc.