Congrats to Tristan for taking the silver medal along with qualifying for the American Open this past weekend!
Weekly Announcements:
1. Dr Brodie Medlock and Dr Jill Pickens will be providing onsite consultations this Saturday, October 27th from 10a-12:30p. Sign up for your appointment on the whiteboard or email info@crossfitrise.com.
2. Yoga this Sunday at 11a.
Skill:
15-20 minutes of Rope Ascent & Handstand practice
Conditioning:
20 Minute AMRAP:
10 Wall Walks
20 Goblet Squats 1.5/1pd
25 Knees-to-Elbows
CFRise Endurance S&C
For Time:
1-2-3-4-5-6-7-8-9-10
Clean & Jerk 115/85lb
With a round of Cindy between each set
5 pullups
10 pushups
15 squats
*ie. 1 clean and jerk, cindy, 2 clean and jerks, cindy, etc. etc.
