Skill:

15 Minutes of handstand practice
*handstand hold, hspu, parallette hold/hspu, handstand walk, handstand pirouettes etc…

Conditioning:

“Diane”
21-15-9
Deadlift 225/155lb
Handstand Push Up

CFRise Endurance S&C

“Danny Dietz”
20 Minute AMRAP:
200m Run
5 Pull Ups
10 KB Swings 1.5/1pd
15 Push Ups

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