
Skill:
15 Minutes of handstand practice
*handstand hold, hspu, parallette hold/hspu, handstand walk, handstand pirouettes etc…
Conditioning:
“Diane”
21-15-9
Deadlift 225/155lb
Handstand Push Up
CFRise Endurance S&C
“Danny Dietz”
20 Minute AMRAP:
200m Run
5 Pull Ups
10 KB Swings 1.5/1pd
15 Push Ups




