Happy Birthday, Coach James!




Strength:

15 minutes to complete:
7×3 Snatch Grip Push Press

Conditioning:

15 Minute AMRAP:
20 Pull Ups
20m Overhead Walking Lunge 45/25lb
20 Kettlebell Swing 1.5/1pd
20m Front Rack (plate) Walking Lunge 45/25lb

CFRise Endurance S&C

20 Minute AMRAP:
300m Row
15 Push Press 95/75lb
15 Medball Cleans – games style with the throw over alternating shoulders

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