Happy Belated Birthday, Andy C! Hope you had a good one!
Happy Halloween!!!
Strength:
1.)
20 min to establish a 7RM Deadlift (touch and go)
2.)
3 rounds for max reps of:
Ring Dips
Chin ups (underhand)
(rest ~3 min)(no additional rest between Ring Dips and Chin ups)
Post WOD:
4x30m Sled Push Sprint (high side)
