
Strength:
Every minute on the minute for 10 minutes:
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
Conditioning:
4 Rounds:
400m Run
15 KB or DB Push Press 2 X 1.5/1pd

Strength:
Every minute on the minute for 10 minutes:
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
Conditioning:
4 Rounds:
400m Run
15 KB or DB Push Press 2 X 1.5/1pd