
Weekly Announcement:
November Yoga Schedule – Sunday, Nov. 11th @ 11a.
Make Up Day.
CFRise Endurance S&C
8 Total Rounds:
1 round every 2 minutes:
10 Deadlifts 155/115lb
10 Wallballs
10 Pull Ups

Weekly Announcement:
November Yoga Schedule – Sunday, Nov. 11th @ 11a.
Make Up Day.
CFRise Endurance S&C
8 Total Rounds:
1 round every 2 minutes:
10 Deadlifts 155/115lb
10 Wallballs
10 Pull Ups