Rise & Reboot is 45-minute high intensity group class without barbells led by an experienced group of coaches designed to target clients of all fitness levels. Rise & Reboot will have you feeling refreshed and energized while you get stronger and burn calories with fun, fast-paced workouts customized to your level and goals. Rise & Reboot will make you sweat, lose fat and get you closer to the body you want. It is time to Rise & Reboot yourself!
Another year in the books for the Open at Rise! Congratulations to all of our athletes for completing a tough set of workouts and for the many PR’s over the past 5 weeks. Use this time to reflect on your performance. Where did you shine? Where did you struggle? How can you take what you learned and improve for next year? How can CrossFit Rise help you improve for next year?
The Reebok CrossFit Open is always a fun time. It’s a great opportunity to test your fitness in a safe and controlled environment. We do the workouts at Rise! You’re already here. You’re already working out. Might as well join in on the fun and sign up! The Open is for EVERYONE!!! To add to the fun we will be running the Rise Intramural Open competition again this year!
What progress have you made towards improving your fitness and overall skill sets tested in the previous 7 years of the Reebok CrossFit Open? With the 2018 Reebok CrossFit Open less than 2 months out, CrossFit Rise will be offering a few services to help you prepare for your best season yet!
Sign up for weekly nutrition classes held every Wednesday from 6-7pm. Classes will run September 27th through November 15th. This 8 week course will cover topics such as: Macros + MFP, supplementing, simplifying meal prep, pre/post WOD nutrition and much more! Participants will get individualized macronutrient goals to follow, participate in a mini lesson each week, completely a weekly WOD together and finish with group core every class.
A family member invited me and my wife Lindsay to a CrossFit friends and family workout when we were visiting them down in Alton IL. I had been working out regularly at a boxing gym and a traditional gym and thought I could keep up no problem. The day after this workout I could barely move. We started researching CrossFit boxes in our area. Everything we saw and read about CrossFit Rise online made it an easy choice. Plus, it had a cool logo.
CrossFit Rise is proud to announce our 3rd Annual Team Competition and Breast Cancer Charity Fundraiser. This is a very special year for CrossFit Rise, as one of our long-time members, Mucia Burke, was diagnosed with Breast Cancer in October of 2016.
Join us on Saturday, November 18th in celebration of Mucia’s successful fight, the promotion of early detection and the remembrance of those who have fought this difficult battle.