Category Archives: featured
CrossFit Rise Endurance Program
What is CrossFit Endurance? CrossFit Rise Endurance program is designed to improve your overall fitness and specific sports performance. We apply strength and conditioning protocols for endurance athletes and focus on eliminating unnecessary volume of training while increasing intensity. CrossFit Rise Endurance program focuses on training to increase your work …
CrossFit Rise is proud to announce our Olympic weightlifting program
Beginning Wednesday April 20 @ 7p, Angie Sorensen, top national Olympic weightlifting competitor and coach will head up the CrossFit Rise Olympic weightlifting program. Lifting sessions will take place every Wednesday @ 7p. Contact us to reserve your spot.
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