Posted: 06-Apr-2017

Looking to improve your pull up efficiency? Do you struggle with the cycling and timing of the butterfly pull up? CrossFit Rise is hosting a Butterfly Clinic to help you increase your efficiency and reduce the time it takes to do high volume pull up workouts! Coach Tristan Erlenbaugh, 5-time Regional Qualifier and former Division 1 gymnast has the tips and tools to help you get to the next level of your training.


What: Butterfly Pull Up Clinic

Where: CrossFit Rise

When: Sunday, April 23rd from 10:15a-11:15a

Who: Members and Non-Members

Coach: Tristan Erlenbaugh

Cost: $20 Members & $35 Non-Members

How to Register (Members): Members email jessica@crossfitrise.com*

How to Register (Non-Members): Click here

Prerequisites: 3 Strict Pull Ups and 5 Kipping Pull Ups

Minimum Registration Requirement: 5 Athletes

Maximum Registration: 12 Athletes

Registration Deadline: Saturday April 22nd at 10am

What to Bring: Hand Protection and a way to video (ipad, phone etc…)


*You may reserve your spot in advance through the Wodify app. Simply login to your Wodify account. Select Class Schedule from the menu bar ⇒ select appropriate date(s) of the Course ⇒ select Specialty Clinic ⇒ Click Reserve.