What is CrossFit Endurance?
CrossFit Rise Endurance program is designed to improve your overall fitness and specific sports performance. We apply strength and conditioning protocols for endurance athletes and focus on eliminating unnecessary volume of training while increasing intensity. CrossFit Rise Endurance program focuses on training to increase your work capacity, using intervals, tempo work and time trials which facilitates stronger performance in aerobic activities. We emphasize the importance of proper technique to help reduce injury potential, and to improve your overall performance. The more efficient you move, the faster you go. Benefits of high intensity interval training include: Increased cardiovascular function, decreased body fat, increased strength, increased power, increased speed and increased anaerobic capacity.
Who Benefits from CrossFit Endurance?
Athletes training for a Triathalon, Tough Mudder, 5 or 10 K, half or full marathon. Competitive athletes looking to get ahead of the competition in their specific sport.
What is the schedule for CrossFit Endurance?
Endurance classes meet for 1 hour every Tuesday & Thursday at 6am or 7pm.