What a difference a year makes. From 'Helldog' to 'Hellpuppy'... this time next year 'Helldog,' will be back at it again. For now, Happy Birthday Hellpuppy.
No Open Gym this Sunday.
North Central Regional Games Qualifier is being held today May 19th – Sunday May 20th in McCook, IL. Come out to watch the best of the Region battle for a spot to the Games!
Partner WOD
For time:
Run 400 meters*
21 Thruster 95/65lb**
21 Pull Ups**
Run 400 meters
15 Thruster 95/65lb
15 Pull Ups
Run 400 meters
9 Thruster 95/65lb
9 Pull Ups
*One partner will complete the 400m run, tag their partner and then Partner 2 completes the 400m run.
**One partner will complete set amount of reps while the other rests, ie… Partner 1 will complete 21 Thrusters then Partner 2 can begin.
