Our Classes

PERFORMANCE CLASS

Our program utilizes strength development and better recovery, while training various energy systems to improve body composition. We use a mixture of powerlifting, olympic weightlifting, strongman, gymnastics, plyometrics, and metabolic conditioning to keep our members motivated and healthy. 

OPEN GYM

Open gym hours provides an opportunity for our members to work on skill development and movements they have learned in class. Because of our facility’s size, we are fortunate enough to have space available for Open Gym. We ask that our Open Gym goers keep in mind that our scheduled classes takes precedence over equipment and space.